Strength Through Resilience _ Fitness
Strength Through Resilience _ Fitness
At Strength Through Resilience fitness, I believe that true strength is built not just in the body, but in the spirit. Founded on faith & fueled by purpose, my mission is to help individuals become stronger, not only through movement— but through mindset, nutrition, discipline, and surrendering to God’s plan.
“And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness.
— 2 Corinthians 12:9
My Services
$35 and up
+Whole foods
+Gluten Free
+High Protein
+Low carb
$35 and up
+4-week Jumpstart plan
+Home workout plan
+Strength training plan
+Fat-loss & Metabolic Boost plan
Complimentary
+We go deeper than the physical. You’ll receive guided journaling prompts, prayer topics, and truth-based mindset shifts that help you release shame, perfectionism, and fear—and step into identity-rooted strength.
ALSO OFFERED
Personal Training
1:1 Personal Training: Private sessions tailored to your pace and goals (in person and virtually)
Partner Training: Train with a friend or loved one for extra support
Small group training: Community-based fitness with faith and fun
Schedule your appointment
Schedule your consultation today
NEW!
Ask about my SoulStrength Fit Challenge
Whats included:
A full mind, body, and spirit reset. Designed to build strength, promote healing, and deepen your faith. This 4-week program includes workouts, meal plans + recipes, and devotionals.
75 Hard for Jesus
Sign up below!
About Me
Hi! I’m Kelsey— founder of Strength Through Resilience —Fitness
My mission is to help people reconnect with their bodies, restore, balance in their health, and build strength that lasts—physically, mentally, and spiritually.
As a certified personal trainer, nutrition coach, and a passion for holistic wellness, I combine fitness, whole-food nutrition, and biblical truth to guide individuals toward sustainable health—without shame or burnout.
This isn’t about perfection— it’s about honoring your body as a temple and building a life of wellness rooted in Christ.
Let’s walk this journey together—stronger, healthier and more aligned with God’s purpose for your life!
